Services for Athletes
Customized TrainingPersonalized & corrective training plans can help keep you on track and improve your performance. Help prevent or recover from injury and repetitive stress by understanding your form and movement patterns. Incorporate balanced cross training, and functional exercises to support your imbalances, and personal pre/post workout routines.
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Yoga for AthletesYoga can be ideal cross training for athletes! Improve balance, full-body strength, mobility, flexibility, mental focus, and breath. Mindfulness & meditation practices can help improve mental endurance, performance, and response to stress.
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Bodywork TherapyPersonalized manual therapy to improve posture, balance, breath capacity, athletic form, and mobility in your joints and tissues. Movement sessions can give you personalized tips on your athletic form to help prevent overuse injuries.
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“Thresholds don’t exist in terms of our bodies. Our speed and strength depend on our body, but the real thresholds, those that make us give up or continue the struggle, those that enable us to fulfill our dreams, depend not on our bodies but on our minds and the hunger we feel to turn dreams into reality.” ~ Kilian Jornet
Personal Training & Body Balancing
If you would like athletic coaching or guidance with Erin please speak with her directly about your goals, intentions, and her ability to assist you. Erin creates a blend of in person and online training plans that are customized to supporting training-life balance and functional mobility. Incorporate diverse "natural" movement into your training, sound form, gate, proper alignment for your anatomy, sustainable cross-training, stretching, and body balancing.
Pricing
6-8 Week Online Program $150 (great for those who are self motivators!)
55 min In Person Training Session $75-100
*** Free 15-20 min consult ***
55 min In Person Training Session $75-100
*** Free 15-20 min consult ***
How Athletes Benefit from Bodywork & Yoga
Athletes put both their bodies and their minds to the test on a regular basis. This can be an amazingly rewarding experience, but can also be energetically taxing and injurious if done without a balance of rest and self-care. Structural Integration is a holistic bodywork therapy that is similar to a blend of physical therapy, sports massage, and deep tissue massage. I use a combination of movement, posture & gate analysis, and manual therapy to address potential adhesions or limitations within the body. Typically the Rolf Method is offered in a 10-Session format, however, single sessions can be beneficial as well for specific trouble areas. With the amount of change, growth, and stress that Athletes place on their bodies regular bodywork sessions can be very beneficial.
Some of the primary gains of regular sessions or a 10 series is improved breath, body awareness, and balance. It is a process about learning how to be with yourself, grow, adapt, and listen to the real experience behind the mental chatter, allowing you to safely push past those physical and mental limits. In regards to Athletes, bodywork sessions combined with functional movement can help improve:
Some of the primary gains of regular sessions or a 10 series is improved breath, body awareness, and balance. It is a process about learning how to be with yourself, grow, adapt, and listen to the real experience behind the mental chatter, allowing you to safely push past those physical and mental limits. In regards to Athletes, bodywork sessions combined with functional movement can help improve:
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