Move . Dance . Cleanse . Connect
Luminoso is a free dance and mindful movement practice. We begin with a guided and grounding somatic meditation before dropping into a movement and dance space. The whole practice will have some light guidance throughout as we move through the various rhythms that are inspired by the elements & their related states: Earth, Water, Fire, & Air.
A Movement Journeys is an internal deep dive that helps to draw up and move through the waves of our emotions and experiences, connecting us to a more open or authentic sense of self.
A Movement Journeys is an internal deep dive that helps to draw up and move through the waves of our emotions and experiences, connecting us to a more open or authentic sense of self.
Sept 20th 2024
7:30 - 9:30pm @ Flow Yoga
$18 - 28
This month we have a guest DJ!
ARCHILA
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Luminoso will lead you through an energetic cleansing process, offering a space and practice to fully embody all that which lives under the surface.
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EarthFirst we find Ground. Settling into our feet, and the spine with earthly beats and rhythms. It's important to feel into the body, invite in resource and connection before dropping in.
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WaterSlow and fluid movement and music guides us into the depths of emotion. An opportunity to drop into the core of its expression.
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FireLike fire, the middle will pull notes from passion, anger, frustration, and action. Intensifying our energy, motivation, and willpower - we begin to purify through movement.
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AirUplifting, lighthearted, and grateful. We close with the intention of reconnecting to pure joy. A reprieve from intensity while honoring the notes of our process, and perspective to see the full picture.
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Reserve 2 hours for the experience
Setting the container and orienting to the practice
1.5+/- hours of music which includes time that is slow, seated, or lying down
Moments for closure and connection after the journey
1.5+/- hours of music which includes time that is slow, seated, or lying down
Moments for closure and connection after the journey
The Curator
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Erin SolveigErin is deeply versed in practices of movement, mindfulness, and energetics. She brings years of experience in teaching and healing work through yoga, bodywork, movement, and somatic therapies.
In her free time you can often find her adventuring about the gorge with her dog Eko. |
What People Are Saying
"I went to this, and it felt like entering an altered state of consciousness where I was more connected to my body and my spirit. I'd go every week." ~ Heidi
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" We all need a place on earth to hide the wild parts of ourselves... discover the science of life, which is ecology, and participate in the art of science violated, which is magic. In the end what we discover is a greater sense of who we are, and knowledge that what we are is just what is."
- Daniel Taylor-Ide Will you dare unleash your wild side...? |
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