Move . Dance . Cleanse . Connect
Luminoso is an ecstatic dance and mindful movement practice. We begin with a guided and grounding somatic meditation before dropping into free movement & dance. The dance will have some light guidance throughout the practice as we move through the various rhythms that are inspired by the elements: Earth, Water, Fire, & Air.
The movement journey is an internal deep dive to draw up and move through the diverse waves of our human experience. We will offer guidance using body awareness, breath, movement, music, and optional hands-on assist as we travel through these various waves of intention. We begin by exploring the grounded nature of our spine & feet, moving into the depth of fluid emotion and expression. As we build, we fuel movement with more fire, passion, anger, and/or action. We close the session with on a high note with elevated tones that inspire joy and freedom.
The movement journey is an internal deep dive to draw up and move through the diverse waves of our human experience. We will offer guidance using body awareness, breath, movement, music, and optional hands-on assist as we travel through these various waves of intention. We begin by exploring the grounded nature of our spine & feet, moving into the depth of fluid emotion and expression. As we build, we fuel movement with more fire, passion, anger, and/or action. We close the session with on a high note with elevated tones that inspire joy and freedom.
June 2nd 2023
6:30 - 8:30pm @ Machi Yoga
$28
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Luminoso will lead you through an energetic cleansing process, offering a space and practice to fully embody all that which lives under the surface.
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EarthFirst we find Ground. Settling into our feet, and the spine with earthly beats and rhythms. It's important to feel into the body, invite in resource and connection before dropping in.
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WaterSlow and fluid movement and music guides us into the depths of emotion. An opportunity to drop into the core of expression.
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FireLike fire, the middle will pull notes from passion, anger, frustration, and action. Drawing on emotion, we begin to cleanse through movement.
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AirUplifting, lighthearted, and grateful. We close with the intention of reconnecting to pure joy. A reprieve from intensity while honoring the notes of our process, and perspective to see the full picture.
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The Curators
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Erin Solveig & Jenn KamrarErin & Jenn are deeply versed in practices of movement, mindfulness, and energetics. Together they bring years of experience in teaching and healing work through yoga, writing, bodywork, movement, reiki, and somatic therapies.
In their free time you can often find them wandering about the gorge with their herding dogs Eko & Tansy. |
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" We all need a place on earth to hide the wild parts of ourselves... discover the science of life, which is ecology, and participate in the art of science violated, which is magic. In the end what we discover is a greater sense of who we are, and knowledge that what we are is just what is."
- Daniel Taylor-Ide Will you dare unleash your wild side...? |
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