Resources on Pain, Movement, Posture & Embodiment

The most effective way of working with your particular ailment or postural question is to start to explore inward. Understand your movement patterns, how you hold or carry yourself throughout your day, what your overall tone or relationship to your pain, injury, or posture is.

Appointment Details

Pain Resources
Tame the Beast video on pain science, reframing and explaining chronic pain 
Retrain Your Pain: Short web series
Books: 
Healing Pain​

Stress Resources
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Foot Care
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Karin's Foot Article
Karins Foot PDF​

Neck Pain & Mobility
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Breath
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Rolf Movement Videos

Hips
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Therapeutic Movement Sessions

​Movement sessions are often considered the link between Rolfing™ Bodywork and and Real Life. These sessions help coach you through your daily routines and movement patterns from sitting, sleeping, walking, working, and other lifestyle activities. Movement sessions can also be tailored to your specific interests and hobbies if you are looking to improve your athletic goals, working habits, or explore pain-free movement. Some movement work can be tied into a standard structural session. However, for more in-depth guidance it is recommended to schedule an individual movement session.  

Read more about how Rolfing Structural Integration and Movement work support Athletic Performance or a Yoga and Meditation  practice. ​