Back Pain

Back pain is a common problem today and that is often blamed on aging, inactivity (sitting), a weak core, or a specific injury. While those can certainly be factors in the experience of back pain, it does not have to be your story. Often times back pain arrises due to a learned movement pattern such as stiff hips and tight leg muscles which can inhibit the mobility of the spine while walking/running and enhances 

Neck pain that is not associated with a specific break or injury can also be due to a lack of mobility in the spine or learned movement or postural pattern. ​